Some Suggestions For Shadow-Freeing Rituals:1) Look In A Mirror, Name Your Fear, Say You Happen To Be Releasing It, And Claim The Opposite Truth Instead. Do This With Lots Of Feeling And Belief!2) Write Down Your Shadow Fears On Components Of Paper. Then Say Each One Aloud Prefaced By I Am Now Releasing While Ripping Up Or Burning It. Again, Really Feel It.3) Journal On An Experience That Feels Emotionally Unresolved And Get What Part Your Shadow Mechanisms Played In Creating The Experience. Then Re-Write The Knowledge That You’D Behaved Differently, Minus The Defense Mechanism Being Present, Coming From Your Open Heart.

Fun fact: the diner owner on Gilmore Girls was originally [...]